Postpartum

Exercise After a C-Section

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Giving birth to your newborn via cesarean means your recovery process is going to be much longer than if giving birth naturally. If you’re keen to get back into exercising as soon as possible to shed some of the weight gained during pregnancy you might be wondering if …

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How to Sleep After a C-Section

Both vaginal births and cesarean deliveries are painful experiences, as mothers full-well know. For those future parents out there, don’t worry, the pain subsides quickly. The problem with a cesarean, however, that’s not the same as natural births, is figuring out how to sleep comfortably after the operation. There are various sleeping positions that are …

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