Is Wasabi Safe During Pregnancy?

For all the little things you have ever held, a child of your own is the one that gives you the most warmth and peace. Your child’s health not only depends upon the measures you take after birth, but also the measures you take during your pregnancy.

So, if you are pregnant, you will have some questions, especially if it is your first time. Among the questions, one of the common questions that most would-be mothers ask is – is wasabi safe during pregnancy?

There are a lot of restrictions on what a pregnant woman should eat and what she should avoid. Some people say wasabi is on the restricted list. But research shows that spicy foods like wasabi can be eaten by pregnant women doesn’t matter which trimester she is in.

But though it is safe, it is suggested you consider limiting your intake – pregnancy changes your body in lots of ways, so you may find you have to moderate your intake while pregnant to ward off unwanted side effects.

Many specialists restrict pregnant patients to take wasabi as it is said that wasabi can cause bleeding and therefore it may result in miscarriage. But there aren’t many sources to back up this logic. This is why pregnant women are not recommended to have wasabi. In this article we are going to talk more about what is known; hopefully it helps you go through your pregnancy without the fear of harming your child.

What is wasabi?

Wasabi, also known as Japanese Horseradish, is a spicy green paste which is served with sushi as a relish, and also used in many dishes to make them spicy. Wasabi has a burn that is both pleasant and spicy.

It also has a very strong flavor and intense smell. It suggested that it can help prevent cavities, colds, respiratory disorders, etc. It is also beneficial for our circulation system.

The wasabi taste is a bit sharp, the real wasabi taste will be smooth. Wasabi contains allyl isothiocyanate, which has an LD50 toxicity of 151 mg / kg.

Should anyone eat wasabi during pregnancy?

When someone’s pregnant, for her it becomes a primary concern to make sure she does everything that’s good for her unborn child. But deciding what is good for her child and what is not right is not that easy and can be very stressful; it can feel that there aren’t enough instructions to help her find confidence and courage. Where is the instruction manual for this part of life??

There are a number of contradicting theories on what is right and what is wrong during pregnancy. Just like that whether wasabi intake is good or bad while being pregnant is still arguable.

Some say that wasabi causes bleeding and therefore miscarriage, but there aren’t enough sources that back this up, and explain why. Giving these the benefit of the doubt might be the way to go here though, so you might consider limiting how much wasabi you have/use.

So, it is okay to eat wasabi during pregnancy, but it is also necessary to maintain a limit for the sake of safety. But the best thing to do is completely avoid intaking wasabi.

Side Effects Intaking Wasabi During Pregnancy

Alcohol affects the body, and therefore affects an unborn child. Sometimes eating wasabi can also affect the body – here are some of the most widely discussed pregnancy symptoms that might be affected by wasabi intake:

  • Heartburn: The occurrence of heartburn is very common while being pregnant. Spicy foods like wasabi only increase the intensity of heartburns during pregnancy. And with the baby growing inside the body, it only forces the stomach acids into the muscular tube called the esophagus.
  • Morning Sickness: It is one of the most common phenomena during pregnancy. Morning sickness includes vomiting, stomachache, nausea, etc. If a pregnant woman continues to intake wasabi, her morning sicknesses might get worse. Especially if she is in the first trimester.
  • Allergies: For some pregnant women, taking wasabi may result in allergic reactions which may worsen the irritation, and also may result in other digestive problems.
  • Miscarriage: It is said that having too much wasabi may result in bleeding. One of the most closely linked problems to bleeding during pregnancy is miscarriage.

Wasabi Alternatives to consider during pregnancy

We have established that wasabi can sometimes be harmful, especially if the intake is not limited. But as a pregnant woman you might have sudden urges to try something spicy. Here are some other spices that you may consider using without worrying about potential health risks.

▪        White Pepper: white pepper is an essential spice for a pregnant woman, especially if she’s going through constipation which is very common during pregnancy. So, every pregnant woman should add a little bit of white pepper in her daily diet.

▪        Black Pepper: Black pepper provides the body with chromium which is required to stabilize cholesterol and blood sugar level of a pregnant woman. Low chromium in a pregnant body may cause diabetes as well as other heart conditions. So, this spice is important for a pregnant woman.

▪        Red Raspberry Leaf: Red raspberry is one of the most important spices to add to a pregnant woman’s daily diet as it increases the production of milk. It also tones the uterus and helps with nausea which is a very common occurrence during pregnancy. But the most important benefit of this spice is that. It minimizes the pain during labor and eliminates complications during birth.

▪        Ginger: The spice ginger gives a pregnant woman instant relief from the morning sickness. It is also an effective treatment for vomiting and nausea. So, taking a little bit of ginger every morning is very helpful for any pregnant woman.

▪        Cinnamon: Cinnamon is an important spice to keep the blood pressure under control during pregnancy. But the intake of this spice also has to be limited.

▪        Fresh Chives: Fresh Chives is an important spice for a pregnant woman as it causes brain development of the fetus by providing folic acid. Folic acid is also necessary as it reduces the chances of neural tube defect by 70%.

▪        Cardamom: This spice is considered to be very safe as it prevents blood clots in the body of pregnant women. Even a pinch of cardamom can prove to do miracles.

▪        Cumin: Cumin helps pregnant women to get rid of inflammation which is a very common occurrence during pregnancy. It stops the occurrence of gas as well.

These spices can be used instead of wasabi for safety sake and can be very beneficial for the unborn baby’s development.


Every pregnant woman waits for the day when her child will finally arrive and give her the utmost happiness. There’s no comparison of the happiness of giving birth to a healthy baby which depends upon how the mother dealt with the previous nine months. This is why every pregnant woman needs to be conscious and knowledgeable about their activities during the months that lead to birth.

There are several restrictions and must-dos during the previous nine-months that lead to the birth of the child. A pregnant woman should follow all the dos and don’ts in every step of the way. Because giving birth to a healthy child becomes hard if the steps aren’t followed correctly. This is why making decisions during those nine months can be very stressful and overwhelming.

In this article, ‘Is wasabi safe during pregnancy, we have talked about the intake of wasabi during pregnancy as it is an important and confusing topic. Because there aren’t enough facts out there to prove that it’s harmful or not. But some specialists say that intake of too much wasabi may cause damage to the baby which is why we recommend avoiding wasabi during pregnancy for the safety of the child. We have also suggested several spices that can be used instead of wasabi.

Fingers crossed this article has helped you. There isn’t a whole lot out there on the topic! Wishing you a smooth and trouble-free pregnancy!


Mother of two young boys (5 and 3!) and an avid "Googler", Carly is the kind to research something to the nth degree. Be it about products, hacks, or techniques, she shares what she finds out at her website - Fairy Good Mommy.

Recent Posts